Transformation Coach for Moms
Feel confident, fulfilled and like YOU again
Hi! I’m Kristina.
Mom to two young boys, Master Certified Life Coach, firefighter wife, reality TV junkie, iced vanilla latte lover, brunch connoisseur, and personal growth enthusiast.
“I’ve experienced countless coaching sessions over the years, but nothing has come close to the transformation I experienced with her. ”
Most importantly, I know what it’s like to feel like you’ve lost yourself in the hustle of motherhood. That’s why I’ve made it my mission to help other moms who are tired of putting themselves last and want simple, sustainable ways to recharge their energy, regulate their nervous system, and feel good in their bodies again.
If you’ve ever thought to yourself “I love being a mom but I also miss parts of myself from before kids”- this space is for you. Motherhood asks you to expand in every direction, but nobody hands you a roadmap for how to hold onto you in the process. So you adapt. You shrink. You adapt. Until one day you realize that you miss the woman you were and you’re not sure who you are now.
So if you find yourself feeling disconnected, overwhelmed, and wondering where you went- welcome. I help moms ditch the guilt that’s holding them back and help them remember who they are under the piles of laundry and endless to-do lists.
Whether you’re wanting to create more space for self-care, build manageable routines, set healthy boundaries, explore new and exciting career opportunities, or you just need a safe space to open up and unpack how you’re feeling- I got you. I’ve been there too, and I can’t wait to support you.
“After just the first hour of talking to Kristina, I felt like I could breathe again.”
You’re not alone if…
— You're doing everything for everyone else and still feel like it’s not enough.
— You just a need space to be seen, heard, and validated so you can finally sort through your own thoughts without interruption or judgement.
— You're constantly busy and burned out, but slowing down feels impossible.
— You're snappy, anxious, and overwhelmed then feel guilty for it.
— You want to feel like yourself again, but there’s never time to focus on your own well-being.
— You’re physically present with your kids, but mentally juggling 100 tabs.
— You crave rest, but feel selfish the moment you even think about it.
— You want to enjoy this season, but all you feel is guilt, stress, and exhaustion.
I know, Because I’ve been there.
Just imagine…
Waking up with clarity, purpose, and a renewed sense of direction- no more second-guessing yourself or feeling stuck in survival mode.
Finally creating a healthy work-life balance that aligns with your values, your goals, and the version of motherhood you want to live.
Silencing that relentless inner critic and replacing self-doubt with self-trust, confidence, and inner peace.
Reclaiming your time, energy, and identity so you can focus on what truly matters to you.
Navigating mom life and stress with more ease, emotional resilience, and compassion (especially for yourself).
Showing up for your family from a place of wholeness, not depletion- and actually feeling proud of how you do it.
Setting healthy boundaries without guilt, so you can protect your peace and model self-respect for your children.
“She gave me motivation to set specific goals, a warm space to feel heard, and guidance towards a path that feels much easier to take!”
Client Experience
A look inside The Reclaiming Identity & Self Empowerment (R.I.S.E.) Strategy Program.
“Taking time for myself [and] taking care of myself is not selfish anymore. It feels like I’m doing these things to show up better for my life and the people in it. That shift is what has helped me wake up in a sunny mood.”
Get Unstuck
personalized Guidance and support through life’s most important challenges
“She brought clarity, structure, and so much encouragement during a time I felt stuck... ”
I get it. you’ve tried making changes before but somehow you still feel stuck…
That’s where I come in:
You’re doing everything for everyone else, but inside, you’re running on fumes. You tell yourself to push through, to be grateful, to “get it together”… but deep down, you’re exhausted. And you miss you.
That was me, too. It’s exactly why I created my coaching practice- because I know how heavy motherhood can feel, and how transformational it is to finally set some of that weight down.
Now, I support moms like you through life coaching that’s personalized, supportive, and practical. Whether you're navigating work-life balance, career transitions, self-doubt, or just trying to reconnect with yourself, I help you move forward with clarity and confidence.
As your coach, I’ll partner with you to tap into your own inner wisdom, create aligned goals, and build simple, actionable steps that fit your real life in a way that feels true to you. Together, we’ll break the frustrating cycles and create space for the joyful, empowered life you deserve.
✨ Ready to explore what’s possible?
Book a Free, no-pressure Discovery Call below- I’d love to meet you.
WORK WITH Kristina
1:1 Coaching
The ideal choice if you want personalized guidance, tailored to your goals and lifestyle.
Life Coaching for moms
Book a free Discovery call with me!
You deserve a life that you love. If you’re tired of just surviving and you’re ready to trade overwhelm for empowerment, let’s chat. This is a relaxed, no-pressure Zoom call where you can ask questions, share what’s on your mind, and get a feel for how coaching with me works. It’s a great way to explore if coaching is right for you before making any commitments.
Client Love…
Oh my goodness! Words cannot fully express the gratitude I feel for my session with Kristina. I've experienced countless coaching sessions over the years, but nothing has come close to the transformation I experienced with her. She has a way of holding such a heart-centered, compassionate space while asking the most powerful and insightful questions. Because of her guidance, I left our session with not just one, but two massive breakthroughs that completely shifted my perspective.
I now feel an incredible sense of clarity about my 90-day business goal which is something that had felt so foggy and overwhelming before.
What I love most about Kristina is how seamlessly she balances holding space for me as a mom while also supporting me in areas like my business, self-care, and anything else that comes up. No matter the topic, she shows up with wisdom, grace, and unwavering support. Working with her feels like having a personal cheerleader and a profound coach rolled into one. I'm beyond grateful for her and the gift she brings to every session!
Jessica B.
Kristina is an intuitive, validating, and compassionate coach. She creates space for me to process and determine actionable steps that guide me forward. As a mom to five daughters, I’m grateful to work with such an authentic, attuned coach as I navigate the daily craziness and loneliness that comes with motherhood.
Erin T.
I did a life coaching session with Kristina when I was feeling like I had the weight of the world on my shoulders. As women, we often take on a lotttt of other people’s baggage, and rarely put on our own oxygen masks. After just the first hour of talking to Kristina, I felt like I could breathe again. She helped guide me toward solutions to taking back control of my life and it felt so good to just stop and talk about myself for a while, knowing someone truly cared to listen. I left feeling so much lighter and way more in control of my life.
Hilary R.
Kristina has a wonderful energy about her and really cares about your goals! I felt very comfortable sharing things about my life with her and felt validated that I wasn’t alone. She gave me motivation to set specific goals, a warm space to feel heard, and guidance towards a path that feels much easier to take! I’d love to keep working with her as I navigate postpartum motherhood and all the phases between. Thank you for empowering women and mamas! We need more coaches like you!
Amilea S.
Working with Kristina has been an absolute game-changer for me! I struggled with organizing my daily tasks, juggling responsibilities, and keeping my home in order. She helped me develop practical strategies tailored to my lifestyle and helped me build routines that actually work. Thanks to Kristina, I now feel more in control and less overwhelmed. My days are structured, my tasks are manageable, and I’m able to stay consistent. Her encouragement and guidance made the process enjoyable and motivating. I highly recommend Kristina to anyone looking to create sustainable changes in their daily life!
Abi L.
Kristina was so great to work with!! She brought clarity, structure, and so much encouragement during a time I felt stuck with my business plan. Kristina has a gift for asking the right questions and helping you see the bigger picture—while still breaking things down into practical, actionable steps.
She helped me align my vision with real strategy, and thanks to her support, I now have a business plan that actually reflects my goals. I’m beyond grateful for her guidance and would recommend her to anyone looking to take their business or personal clarity to the next level.
Lauren H.
I honestly could rave about Kristina all day. Originally I went to Kristina to seek help creating some work-life boundaries as a work from home business owner with 3 kids under 5 also at home 24/7. Through our time together, Kristina helped me establish clear boundaries that have been truly transformative for me as a mom and as a business owner. I was struggling with so much mom guilt from working so much and now there’s a time and a place for work and I get to pour into being the mom I want to be during the rest of my time. If you’re an overwhelmed mom looking for a way to work through that, call Kristina ASAP! I promise you won’t regret it.
Haley B.