MEET Kristina
Kristina Adams
Master Certified Professional Life Coach
Hi there! First, I just want to say that I’m so happy you’re here. You’ve already taken the first step toward getting the support that you deserve by landing on my page, and that matters.
My journey into life coaching was shaped by my own experience in early motherhood. After earning my Bachelor's in Sociology with a Minor in Family Relations from CSU Chico, I dove headfirst into career and then motherhood. Being a first-time stay-at-home mom during the isolation of the pandemic, my mother-in-law passing away- who was our primary support person- and being the wife to a firefighter who worked multiple days at a time was not exactly the experience that I had expected or prepared for. I struggled with postpartum anxiety and depression, overwhelm, and severe “mom guilt”. I had so many moments where I looked around and wondered “wait, where’s my village?”.
Through it all, I discovered my passion: empowering other moms. I'm here to offer you the support I wish I’d had, because let’s be real, motherhood is a wild ride, and you deserve to thrive. I'm passionate about providing practical, relatable support to moms who are ready for more. My experience fuels my commitment to provide that very sense of community, understanding, and empowering guidance to other mothers navigating their own unique challenges, and I’m honored to be able to do it. Now let's ditch the overwhelm and create a life you love!
My Mission
To empower overwhelmed mothers to reclaim their time, energy, and sense of self, guiding them towards a life of greater joy, balance, and fulfillment.
My Approach
My coaching approach centers on creating a deeply supportive and empowering space for you. I firmly believe that true transformation begins when you feel genuinely seen, heard, and validated in your experiences. Together, we'll work on gaining mastery over your thoughts to shift limiting beliefs, building emotional resilience to navigate challenges with greater ease, and creating aligned action that propels you towards your goals with intention and purpose.